Movement-Based Therapy in Woodbridge
A personalized exercise program that rebuilds strength, mobility, and control after pain or injury. It draws on physiotherapy, yoga, and breathwork — Johnny is also a certified Advanced Hatha Yoga Instructor — and it's what keeps your progress from slipping once hands-on treatment ends.
What it helps with
- Stiffness and reduced range of motion
- Muscle imbalance and weakness left behind by an injury
- Ongoing pain that responds better to movement than to rest
- Rebuilding strength after a course of treatment
- Staying ahead of re-injury if you're active
What your session looks like
You work through a progressive program built for your body and your goals — strength, mobility, breathwork, and posture — adjusted session to session as you improve.
You'll always know why you're doing a given exercise and what it's meant to change.
Who it's for
Patients past the acute stage who are ready to rebuild, and active people who want to stay ahead of injury rather than treat one after it happens.
Reviewed by Johnny Chaya, MSc PT
Registered Physiotherapist · Queen's University